Poet, essayist, philosopher,
and a national hero to many,
Jose Marti who wrote
the "Our America" essay in 1891,
seams very contemporary.
He was a visionary, too.
Saturday, January 30, 2021
Saturday, January 23, 2021
Please Accept This Rose
Please accept this rose as my gift to you.
Thank you for being a loyal reader.
I am appreciate your interest
in the blog and the support.
Going forward, please do not be shy,
leave a comment.
Tuesday, January 19, 2021
Real Estate Development
Looking for a house, here
you got various models of the family houses.
The question is - affordability.
How much? Great neighborhood,
close to the business area.
Saturday, January 16, 2021
Small Business Support in Books
Visit your local Library
to learn how to survive
in new economy effected by COVID
Green Beans
Let's continue talking about food
to fulfill the New Year resolution.
Green Beans.
High-fiber foods like green beans
help to prevent weight gain and
even promote weight lose -
without dieting.
Research Shows:
boosting fiber
by 8 grams for every 1,000 calories
consumed resulted
in losing an average 41/2 pounds.
(Shaun Dreisbach, Nutritionist)
Sunday, January 3, 2021
Changing the Diet
There is not such a thing as a diet.
The is a life-time commitment
to eat more fruit and vegetables.
The new resolution: to make smart choices -
to watch sodium, sugar, and bad fat.
Of course, to eat small portions,
to drink water, and to be nice to yourself -
all are important.
Because of Covid-19, we will need
to continue to take care
of our immune system.
Photos (2020)
Saturday, January 2, 2021
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