Green Beans

 Let's continue talking about food 

to fulfill the New Year resolution.

Green Beans. 

High-fiber foods like green beans

help to prevent weight gain and

 even promote weight lose -

without dieting.

Research Shows: 

boosting fiber 

by 8 grams for every 1,000 calories 

consumed resulted 

in losing an average 41/2 pounds.

(Shaun Dreisbach, Nutritionist)