Sunday, January 3, 2021

Changing the Diet

There is not such a thing as a diet. 

The is a life-time commitment 

to eat more fruit and vegetables.

The new resolution: to make smart choices -

to watch sodium, sugar, and bad fat.

Of course, to eat small portions,

to drink water, and to be nice to yourself -

all are important.

Because of Covid-19, we will need 

to continue to take care

of our immune system.



Photos (2020)

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