2023 is a Rabbit Year

 

The Rabbit whispers, 'eat healthy' and 'get in shape'!

I decided to cook a plant-based dinner twice a week, 

and begin a walking plan. I want to get out of my routine

and spend more time in nature. It feels good and

has benefits for physical and mental health.

My book list includes poetry, good stories, dairies, great

non-fiction for mind and soul. Always learning and paying

attention to new trends of hope and critique.

With cold and flu season upon us, the immune system requests

to stock the vitamin C: a citrus a day, green/red pepper, cabbage, 

tomato juice, broccoli, strawberry and kiwi.

People say, "an apple-a-day, keeps doctors away."

Number one on the good read list is the

"Protection from Sun and Wind"

that easy to obtain at www.amazon.com