Discover to Eat Well

Sulfur compounds in garlic may help lower cholesterol and blood pressure.
Do you want younger-looking skin? Polyphenols in strawberries can help.
Savoy cabbage delivers beta carotene, which helps keep eyes healthy.
Canola oil is one of the few cooking oils that has healthy omega-3 fats.
Fresh is not always best - in fact, frozen vegetables might be actually be healthier, as many produce are freezing at it's peak, meaning it's packed with most vitamins and minerals.